April 27, 2012

FAKES - LENTIL SOUP



LENTIL SOUP (FAKES)


     Here's a (long-time promised) recipe of a favorite Greek soup called Fakes which basically is a lentil soup. It is a very easy recipe!
     It is traditionally made with small green-brown lentils and is usually made with tomatoes (tomato sauce) but can be cooked without them if you don't like them.

 
Cook Time: 1 hour or so (it's only about 10-15 min in the pressure cooker)

Ingredients:

  • 1/2 pound of small lentils, rinsed
  • 1 pound of ripe tomatoes, pureed or a can of tomato sauce
  • 4 1/4 cups of water (more or less depending on your preference- thick soup or not)
  • 1 medium onion, finely chopped
  • 1 cup of olive oil
  • 2 bay leaves
  • 2 cloves of garlic, finely chopped
  • 1-2 chopped carrots
  • salt
  • ground pepper
  • red wine vinegar
 
Preparation:
 
In a heavy bottomed pot (or the pressure cooker), add the oil and  saute the onions and garlic (for 1 minute) . Then add the water, tomatoes, bay leaves and carrots. Bring to a boil over medium heat and add the lentils, salt and pepper. Reduce the heat and simmer partially covered for 1 hour or so, or until lentils are done. I remind you that the pressure cooker doesn't usually require more than 10-15 min. Remove from the heat and take out the bay leaves.

Serve in a deep dish and add, if you like, a tablespoon of vinegar to your serving. It adds to the taste. Of course, accompany it with fresh (bakery) bread and feta cheese!

To prepare without tomatoes: Leave out tomatoes, and increase the water to 5 1/2 cups.


                         ΚΑΛΗ ΟΡΕΞΗ!
                                                         KALI OREXI!
                                                                                    BON APPETIT!


5 comments:

  1. Delicious lentil soup is one of our favorite soups. We have it about every other week. This looks fantastic.

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    Replies
    1. We love lentil soup, too. Very nutritious, also! Let me know if you try this recipe!

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  2. Hello Vicki,
    I love your soup and I would love to have you join my food party on Fridays. I am Italian American and I promote the healthy eating of the Mediterranean diet to Americans. So please if you can come by my blog on Friday. simplelivingeating.com

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  3. I make mine the hardcore traditional way which includes almost an entire head of garlic, which interestingly is barely noticeable when done, but I keep finding comments that salt should never be added to a pressure cooker...I'm old school... depending on the food I normally do a two to four hour simmer and I'm new to pressure cooking.

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